Weigh In record (no journal entry) for 11 July 2020
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226.5 lb
Lost so far: 9.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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699 kcal
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Fat: 21.93g | Prot: 33.52g | Carb: 96.40g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Chef Salad. Dinner: Cheerios, Gorton's Beer Battered Fish Fillets. Snacks/Other: Great Value Fat Free Cottage Cheese, Red Delicious Apples. more...
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losing 7.0 lb a week
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herrhoff's weight history
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