Weigh In record (no journal entry) for 08 January 2009
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2009:
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658 kcal
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Fat: 32.88g | Prot: 26.44g | Carb: 70.21g.
Breakfast: special k chocolate protein bar, teaspoon of sugar, Cup of coffee, half and half. Lunch: weight watchers bagel. more...
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losing 3.5 lb a week
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missesbird's weight history
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