missesbird's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2009
Thu 8th: 658 * -
fat: 32.88g
|
protein: 26.44g
|
carbs: 70.21g
- -
Wed 7th: 508 * -
fat: 31.88g
|
protein: 17.44g
|
carbs: 38.21g
2137*  1629
Tue 6th: 1103 -
fat: 63.74g
|
protein: 48.63g
|
carbs: 85.17g
1965*  862
Mon 5th: 1671 * -
fat: 32.62g
|
protein: 67.45g
|
carbs: 293.36g
1958*  287
Sun 4th: 1500 * -
fat: 69.00g
|
protein: 59.00g
|
carbs: 158.00g
1976*  476
Sat 3rd: 517 * -
fat: 24.63g
|
protein: 16.26g
|
carbs: 60.90g
1864*  1347
Fri 2nd: 794 * -
fat: 28.21g
|
protein: 51.70g
|
carbs: 87.06g
2186  1392
Thu 1st: 1035 * -
fat: 47.68g
|
protein: 24.47g
|
carbs: 145.90g
2131  1096

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