Weigh In record (no journal entry) for 08 January 2009
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182.5 lb
Lost so far: 17.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2009:
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377 kcal
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Fat: 8.42g | Prot: 9.92g | Carb: 72.89g.
Breakfast: milk, decaf coffee, pineapple, Whole Wheat Bread (Commercial). Snacks/Other: ritz crackers, apple. more...
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3152 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Driving - 1 hour. more...
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losing 3.5 lb a week
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