Weigh In record (no journal entry) for 08 November 2010
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224.0 lb
Lost so far: 7.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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948 kcal
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Fat: 25.87g | Prot: 65.50g | Carb: 117.21g.
Breakfast: Extra Lean Turkey Bacon, thomas bagel thins, 50/50 Omega-3 Butter Blend, Egg Beaters - Original, South Beach protein raisin. Lunch: Spa Cuisine Roasted Honey Chicken. Dinner: chicken vegetable stir fry, Brown Rice. more...
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2886 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...
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losing 3.5 lb a week
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