Weigh In record (no journal entry) for 28 June 2013
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117.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1912 kcal
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Fat: 35.39g | Prot: 89.92g | Carb: 290.57g.
Breakfast: Pfirsich-Joghurt, Rote Paprika, Ei, Olivenöl, Erdbeeren, Äpfel, Fettarmer Joghurt. Lunch: Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Asiatisches Pfannengemüse, Rahmsauce, Karotten, Zucchini. Dinner: American Sandwich Vollkorn (35g), Weichweizengrieß, Salsa Sauce, Kochschinken, Vollkornspaghetti, Radieschen, Chinakohl, Italienisches Pfannengemüse, Paprika, Joghurt Dressing Light, Eisbergsalat, Gurke (mit Schale), Tomaten, Grana Padano Gerieben, Karotten, Zucchini. Snacks/Other: Roter Tafelwein, Eiweiß 90, Zitronensaft (in Dosen oder Flaschen), Pepsi Cola Light, Früchtetee, Huxol Zum Süßen. more...
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2655 kcal
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Activities & Exercise:
Workout - 45 minutes, Driving - 1 hour, Shopping - 1 hour, Tae Bo - 1 hour, Housework - 4 hours, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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losing 32.4 lb a week
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