Weigh In record (no journal entry) for 08 November 2010
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179.0 lb
Lost so far: 12.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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3299 kcal
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Fat: 80.29g | Prot: 122.65g | Carb: 548.51g.
Breakfast: Dannon Light & Fit 0% Plus - Blueberry, Dannon Light & Fit 0% Plus - Blueberry, Bananas. Lunch: Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice. Dinner: Young Green Onions, Fat Free Milk, Sesame Oil, Soy Sauce (Shoyu), Dry Soba Japanese Noodles, Pickles, Mild Banana Pepper Rings, Fat Free Franks, 98% Fat Free Wheat Hot Dog Buns, Classic Yellow Mustard, Red Onions. Snacks/Other: Orchard Peach Sorbet, Sriracha Hot Chili Sauce, Pepsi (12 oz), Trail Mix Fruit and Nut (Planters), Cheez-It Reduced Fat Baked Snack Crackers, Diet Pepsi (Can), French Vanilla Liquid Coffee Creamer, Sugar Free Energy Drink, Sugar, Coffee, Hazelnut Creamer. more...
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2397 kcal
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Activities & Exercise:
Driving - 20 minutes, Standing - 4 hours and 30 minutes, Sitting - 1 hour and 15 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 14.0 lb a week
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