Weigh In record (no journal entry) for 07 November 2010
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177.0 lb
Lost so far: 14.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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3008 kcal
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Fat: 46.64g | Prot: 38.58g | Carb: 229.67g.
Breakfast: Fat Free Milk. Lunch: Tortilla Chips & Salsa, Grilled Chicken Buffalitos, Bloody Mary. Snacks/Other: Caffe Americano (Tall), Celebration Ale, Miller Lite Beer (12oz), Miller Lite Beer (12oz), Hazelnut Creamer, Coffee. more...
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2288 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 1 hour and 45 minutes, Sitting - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours and 25 minutes. more...
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gaining 7.0 lb a week
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