moemike's Journal, 06 November 2010

176.0 lb Lost so far: 15.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2946 kcal

Fat: 43.62g | Prot: 59.76g | Carb: 373.96g.   Breakfast: Lowfat Red Raspberry Muffin, Fat Free Milk, Freshly Brewed Coffee (Grande). Lunch: Celebration Ale, Dusseldorf Mustard (Condiment), Cheddar Cheese, Soft Pretzels, Harvest Ale. Dinner: Cheese Pizza with Vegetables, Blue Moon Beer. Snacks/Other: 312 Urban Wheat Ale, Sugar. more...

2335 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Sitting - 5 hours, Resting - 8 hours and 1 minute, Sleeping - 8 hours and 30 minutes. more...