Weigh In record (no journal entry) for 05 November 2010
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177.0 lb
Lost so far: 14.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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2072 kcal
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Fat: 30.02g | Prot: 78.48g | Carb: 286.14g.
Breakfast: Dannon Light & Fit 0% Plus - Blueberry, Bananas. Dinner: RONZONI 7 GRAIN BLEND PASTA FUSILLI 13.25oz, Tomato Basil Pasta Sauce, Grated Parmesan Cheese, Shrimp, Organic Hearts of Romaine, Fat Free Herb Seasoned Croutons, Cherry Tomatoes, Roasted Red Peppers, Light Italian Dressing, Red Onions, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Celebration Ale, Blue Moon Beer, Sriracha Hot Chili Sauce, Hazelnut Creamer, Coffee, Sugar, Diet Pepsi (Can), Rold Gold Fat Free Tiny Twists Pretzels, Special K Italian Tomato & Herb Crackers (Kellogg's), Sugar Free Energy Drink, Sugar, Coffee, Hazelnut Creamer. more...
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2424 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Standing - 3 hours and 45 minutes, Sitting - 1 hour and 10 minutes, Resting - 13 hours and 41 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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