Weigh In record (no journal entry) for 04 November 2010
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177.0 lb
Lost so far: 14.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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2265 kcal
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Fat: 27.25g | Prot: 79.29g | Carb: 284.51g.
Breakfast: Dannon Light & Fit 0% Plus - Blueberry. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Red Onions, Hormel Chili Turkey No Beans 99% Fat Free. Snacks/Other: Bigfoot Barley Wine Ale, Celebration Ale, Special K Italian Tomato & Herb Crackers (Kellogg's), Pickles, Rold Gold Fat Free Tiny Twists Pretzels, Rold Gold Fat Free Tiny Twists Pretzels, Cheez-It Reduced Fat Baked Snack Crackers, Diet Pepsi (Can), Hazelnut Creamer, Coffee, Sugar. more...
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2522 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Standing - 3 hours and 55 minutes, Sitting - 3 hours and 20 minutes, Resting - 11 hours and 6 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.5 lb a week
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