Weigh In record (no journal entry) for 02 November 2010
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178.0 lb
Lost so far: 13.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1659 kcal
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Fat: 4.96g | Prot: 49.95g | Carb: 258.46g.
Breakfast: Bananas. Dinner: Classic Yellow Mustard, 98% Fat Free Wheat Hot Dog Buns, Fat Free Franks, Red Onions. Snacks/Other: Celebration Ale, Holiday Porter Beer, Sriracha Hot Chili Sauce, Fat Free Milk, Rold Gold Fat Free Tiny Twists Pretzels, Hazelnut Creamer, Coffee, Sugar, Lo-carb Monster Energy. more...
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2601 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Standing - 6 hours and 30 minutes, Resting - 9 hours and 52 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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