moemike's Journal, 01 November 2010

178.0 lb Lost so far: 13.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 55.37g | Prot: 56.06g | Carb: 336.26g.   Breakfast: Bananas. Lunch: Thai Yellow Curry Sauce, Jasmine Rice, Pork Loin (Tenderloin). Dinner: Tomato Basil Pasta Sauce, RONZONI 7 GRAIN BLEND PASTA FUSILLI 13.25oz, Light Italian Dressing, Grated Parmesan Cheese, Roasted Red Peppers, Fat Free Herb Seasoned Croutons, Cherry Tomatoes, Earthbound Farm mixed baby greens. Snacks/Other: Sriracha Hot Chili Sauce, Baked Tostitos Scoops, Diet Pepsi (Can), CHEEZ-IT, Lo-carb Monster Energy. more...

2342 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Sitting - 1 hour and 10 minutes, Standing - 3 hours and 45 minutes, Resting - 10 hours and 1 minute, Sleeping - 9 hours. more...