moemike's Journal, 31 October 2010

177.0 lb Lost so far: 14.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2803 kcal

Fat: 46.55g | Prot: 39.78g | Carb: 151.12g.   Lunch: Tortilla Chips & Salsa, Grilled Chicken Buffalitos. Dinner: Vodka (90 Proof), Whiskey. Snacks/Other: Black Lager, Miller Lite Beer (12oz), Sugar, Coffee, Hazelnut Creamer. more...

2254 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...