Weigh In record (no journal entry) for 29 October 2010
|
179.0 lb
Lost so far: 12.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2010:
|
2138 kcal
|
Fat: 14.76g | Prot: 65.48g | Carb: 301.10g.
Breakfast: Bananas, Light & Fit 0% Plus - Blueberry. Lunch: Baked Tostitos Scoops, Hot Habanero Salsa, Pickles. Dinner: Black Beans and Rice, Shrimp. Snacks/Other: Celebration Ale, Sriracha Hot Chili Sauce, Fat Free Milk, Extra Virgin Olive Oil, Rold Gold Fat Free Tiny Twists Pretzels, Sugar, Coffee, Hazelnut Creamer, Sugar Free Energy Drink. more...
|
|
2292 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Standing - 2 hours and 35 minutes, Resting - 16 hours and 2 minutes, Sleeping - 5 hours and 15 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|