Weigh In record (no journal entry) for 28 October 2010
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178.2 lb
Lost so far: 13.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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2109 kcal
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Fat: 35.14g | Prot: 95.79g | Carb: 323.77g.
Breakfast: Bananas, Light & Fit 0% Plus - Strawberry, Light & Fit Yogurt - Vanilla (45 Calorie). Dinner: Shrimp, Black Beans and Rice, Cardini's Fat Free Caesar Dressing, Reduced Fat 4 Cheese Mexican Cheese, Fat Free Herb Seasoned Croutons, Cherry Tomatoes, Red Onions, Earthbound Farm mixed baby greens. Snacks/Other: Blue Moon Beer, Extra Virgin Olive Oil, Fat Free Milk, CHEEZ-IT, Diet Pepsi (Can), Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Rold Gold Fat Free Tiny Twists Pretzels, Sugar Free Energy Drink, Hazelnut Creamer, Coffee, Sugar. more...
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2425 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Standing - 4 hours and 15 minutes, Resting - 13 hours and 47 minutes, Sleeping - 5 hours and 50 minutes. more...
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gaining 1.4 lb a week
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