Weigh In record (no journal entry) for 27 October 2010
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178.0 lb
Lost so far: 13.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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2091 kcal
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Fat: 45.22g | Prot: 39.40g | Carb: 285.22g.
Breakfast: Bananas, Light & Fit 0% Plus - Strawberry. Dinner: Organic Fresh Herb Salad, Cane and Maple (15%) Syrup, Apples, Deep Fried Potato French Fries (from Frozen), English Coastal Cheddar Cheese, Toasted Rye Bread. Snacks/Other: Celebration Ale, Baked Cheddar Snack Mix, Rold Gold Fat Free Tiny Twists Pretzels, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Diet Pepsi (Can), Sugar Free Energy Drink, Hazelnut Creamer, Coffee, Sugar. more...
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2419 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Standing - 3 hours and 55 minutes, Resting - 13 hours and 32 minutes, Sleeping - 6 hours and 25 minutes. more...
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losing 14.0 lb a week
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