Weigh In record (no journal entry) for 26 October 2010
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180.0 lb
Lost so far: 11.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1955 kcal
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Fat: 24.72g | Prot: 39.65g | Carb: 321.77g.
Breakfast: Bananas, Light & Fit 0% Plus - Blueberry, Light & Fit Yogurt - Vanilla (45 Calorie). Dinner: Baked Tostitos Scoops, Hot Habanero Salsa, Fortune Cookie, Pork Fried Rice. Snacks/Other: Celebration Ale, Fat Free Mango Sorbet, Fat Free Milk, Wheat Thins Toasted Chips Veggie (Nabisco), Mini Pretzels, Diet Pepsi (Can), Sugar, Coffee. more...
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2395 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Standing - 3 hours and 50 minutes, Resting - 13 hours and 47 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 9.8 lb a week
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