Weigh In record (no journal entry) for 25 October 2010
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178.6 lb
Lost so far: 12.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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2402 kcal
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Fat: 86.70g | Prot: 117.57g | Carb: 283.83g.
Breakfast: Bananas, Light & Fit 0% Plus - Strawberry. Dinner: Fat Free Milk, Meatless Egg Roll, Pork Fried Rice, Chicken or Turkey Chow Mein or Chop Suey. Snacks/Other: Trail Mix Fruit and Nut (Planters), Diet Pepsi (Can), Baked Cheddar Snack Mix, Sugar Free Energy Drink, Hazelnut Creamer, Coffee, Sugar. more...
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2415 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Standing - 3 hours and 50 minutes, Resting - 14 hours and 17 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 8.4 lb a week
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