Weigh In record (no journal entry) for 24 October 2010
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179.8 lb
Lost so far: 11.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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3260 kcal
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Fat: 18.44g | Prot: 54.62g | Carb: 394.41g.
Breakfast: Bananas, Light & Fit 0% Plus - Blueberry, Light & Fit Yogurt - Vanilla (45 Calorie). Dinner: Chicken Taco. Snacks/Other: Celebration Ale, Octoberfest Beer, Bigfoot Barley Wine Ale, Celebration Ale, Cream Stout, Chex Mix Cheddar, Hazelnut Creamer, Coffee, Sugar Free Energy Drink. more...
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2302 kcal
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Activities & Exercise:
Standing - 3 hours and 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 4 hours and 15 minutes. more...
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gaining 1.4 lb a week
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