Weigh In record (no journal entry) for 23 October 2010
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179.6 lb
Lost so far: 11.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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2192 kcal
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Fat: 31.18g | Prot: 66.56g | Carb: 298.64g.
Breakfast: Bananas, Light & Fit Yogurt - Vanilla (45 Calorie). Lunch: Zesty Guacamole Tortillaz. Dinner: Hormel Chili Turkey No Beans 99% Fat Free, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Octoberfest Beer, Black Lager, Fat Free Mango Sorbet, Baked Tostitos Scoops, Chex Mix Cheddar, Sugar Free Energy Drink, Hazelnut Creamer, Coffee, Sugar. more...
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2363 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Standing - 3 hours and 10 minutes, Resting - 14 hours and 57 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 4.2 lb a week
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