moemike's Journal, 22 October 2010

180.2 lb Lost so far: 11.0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 46.71g | Prot: 64.35g | Carb: 333.56g.   Breakfast: Light & Fit Yogurt - Vanilla (45 Calorie), Light & Fit 0% Plus - Blueberry. Dinner: Fat Free Milk, Tomato Basil Pasta Sauce, Grated Parmesan Cheese, RONZONI 7 GRAIN BLEND PASTA FUSILLI 13.25oz, Minced Garlic, Light Italian Dressing, Reduced Fat 4 Cheese Mexican Cheese, Fat Free Herb Seasoned Croutons, Organic Fresh Herb Salad, Cherry Tomatoes, Red Onions. Snacks/Other: Extra Virgin Olive Oil, Octoberfest Beer, Blue Moon Beer, Baked Cheddar Snack Mix, Diet Pepsi (Can), Mini Pretzels, Zesty Guacamole Tortillaz, Sugar Free Energy Drink, Sugar, Coffee, Hazelnut Creamer. more...

2510 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Standing - 4 hours and 50 minutes, Resting - 13 hours and 47 minutes, Sleeping - 5 hours and 15 minutes. more...