Weigh In record (no journal entry) for 21 October 2010
|
181.2 lb
Lost so far: 10.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2010:
|
1864 kcal
|
Fat: 39.49g | Prot: 33.72g | Carb: 302.56g.
Breakfast: Bananas, SoBe Lifewater, B-Energy, Strawberry Apricot. Dinner: organic butternut squash soup, Hot Habanero Salsa, Red Onions, Cherry Tomatoes, Organic Fresh Herb Salad, Fat Free Herb Seasoned Croutons, Reduced Fat 4 Cheese Mexican Cheese, Newmans Own Vinigrette. Snacks/Other: Celebration Ale, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Diet Pepsi (Can), Chex Mix Cheddar, Hazelnut Creamer, Coffee, Sugar. more...
|
|
2454 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Standing - 4 hours, Resting - 13 hours and 22 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|