Weigh In record (no journal entry) for 20 October 2010
|
182.2 lb
Lost so far: 9.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2010:
|
2042 kcal
|
Fat: 52.62g | Prot: 101.98g | Carb: 279.23g.
Breakfast: Bananas. Lunch: New Orleans Style Red Beans & Rice. Dinner: Broiled or Baked Breaded or Floured Pork Chop, Newmans Own Vinigrette, Reduced Fat 4 Cheese Mexican Cheese, Fat Free Herb Seasoned Croutons, Organic Fresh Herb Salad, Cherry Tomatoes, Red Onions. Snacks/Other: Smart Pop! 94% Fat Free Kettle Korn, Diet Pepsi (Can), Baked Cheddar Snack Mix, Diet Pepsi (Can), Mini Pretzels, Sugar, Coffee, Hazelnut Creamer. more...
|
|
2651 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Standing - 6 hours and 15 minutes, Resting - 11 hours and 12 minutes, Sleeping - 6 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|