moemike's Journal, 19 October 2010

182.2 lb Lost so far: 9.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

1725 kcal

Fat: 31.53g | Prot: 41.03g | Carb: 293.08g.   Breakfast: Bananas. Dinner: Red Onions, Cherry Tomatoes, Organic Fresh Herb Salad, Cardini's Fat Free Caesar Dressing, Grated Parmesan Cheese, Hot Habanero Salsa, New Orleans Style Red Beans & Rice. Snacks/Other: Hefeweizen Beer, Chex Mix Cheddar, Trail Mix Fruit and Nut (Planters), Diet Pepsi (Can), Mini Pretzels, Hazelnut Creamer, French Vanilla Liquid Coffee Creamer, Coffee, Sugar. more...

2449 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Standing - 3 hours and 55 minutes, Resting - 13 hours and 37 minutes, Sleeping - 6 hours and 20 minutes. more...