Weigh In record (no journal entry) for 18 October 2010
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182.2 lb
Lost so far: 9.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1596 kcal
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Fat: 22.80g | Prot: 85.37g | Carb: 255.70g.
Breakfast: Light & Fit 0% Plus - Strawberry, Light & Fit 0% Plus - Blueberry. Dinner: Red Onions, Reduced Fat 4 Cheese Mexican Cheese, Hot Habanero Salsa, Hormel Chili Turkey No Beans 99% Fat Free. Snacks/Other: Fat Free Mango Sorbet, Baked Cheddar Snack Mix, Diet Pepsi (Can), Mini Pretzels, Banana, Sugar, Coffee, French Vanilla Liquid Coffee Creamer, Lo-carb Monster Energy. more...
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2338 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Standing - 3 hours and 5 minutes, Resting - 13 hours and 18 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 4.9 lb a week
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