Weigh In record (no journal entry) for 16 October 2010
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180.8 lb
Lost so far: 10.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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2167 kcal
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Fat: 23.25g | Prot: 35.75g | Carb: 271.48g.
Breakfast: Bananas, Light & Fit 0% Plus - Blueberry, Light & Fit 0% Plus - Strawberry. Lunch: Chinese Style Noodles, DYNASTY SESAME OIL, Soy Sauce (Shoyu), Young Green Onions. Dinner: Red Onions, organic butternut squash soup. Snacks/Other: Sour Cream & Onion Potato Chips, Miller Lite Beer (12oz), Smart Pop! 94% Fat Free Kettle Korn, Celebration Ale, Blu, Mini Pretzels, Sugar, Coffee, French Vanilla Liquid Coffee Creamer. more...
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2298 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Standing - 2 hours and 10 minutes, Resting - 16 hours and 23 minutes, Sleeping - 5 hours and 20 minutes. more...
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losing 11.2 lb a week
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