Weigh In record (no journal entry) for 15 October 2010
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182.4 lb
Lost so far: 8.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1482 kcal
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Fat: 10.62g | Prot: 35.50g | Carb: 266.99g.
Breakfast: Bananas, Light & Fit 0% Plus - Strawberry. Dinner: organic butternut squash soup, Pickles, Fat Free Franks, 98% Fat Free Wheat Hot Dog Buns, Classic Yellow Mustard, Roasted Red Peppers, Grated Parmesan Cheese, Cardini's Fat Free Caesar Dressing, Fat Free Herb Seasoned Croutons, Cherry Tomatoes, Red Onions. Snacks/Other: Octoberfest Beer, Smart Pop! 94% Fat Free Kettle Korn, French Vanilla Liquid Coffee Creamer, Coffee, Sugar, Mini Pretzels, Coffee, Sugar, Lo-carb Monster Energy. more...
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2609 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Standing - 5 hours and 50 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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