Weigh In record (no journal entry) for 14 October 2010
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182.4 lb
Lost so far: 8.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1877 kcal
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Fat: 31.64g | Prot: 56.36g | Carb: 273.04g.
Breakfast: Bananas, Light & Fit 0% Plus - Blueberry. Dinner: Young Green Onions, DYNASTY SESAME OIL, Chinese Style Noodles, Newmans Own Vinigrette, Red Onions, Cherry Tomatoes, Organic Fresh Herb Salad, Fat Free Herb Seasoned Croutons. Snacks/Other: Celebration Ale, Soy Sauce (Shoyu), Smart Pop! 94% Fat Free Kettle Korn, Diet Pepsi (Can), Wheat Thins Toasted Chips Veggie, Sugar, Coffee, French Vanilla Liquid Coffee Creamer. more...
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2479 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Standing - 4 hours and 15 minutes, Resting - 13 hours and 8 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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