Weigh In record (no journal entry) for 13 October 2010
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183.2 lb
Lost so far: 8.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1789 kcal
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Fat: 31.37g | Prot: 87.06g | Carb: 295.37g.
Breakfast: Bananas, Light & Fit 0% Plus - Strawberry. Dinner: Fat Free Milk, Chunky Roasted Red Pepper & Garlic Pasta Sauce, Grated Parmesan Cheese, Shrimp, RONZONI 7 GRAIN BLEND PASTA FUSILLI 13.25oz, Cherry Tomatoes, Newmans Own Vinigrette, Fat Free Herb Seasoned Croutons, Red Onions, Organic Fresh Herb Salad. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Diet Pepsi (Can), Wheat Thins Toasted Chips Veggie, French Vanilla Liquid Coffee Creamer, Coffee, Sugar. more...
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2595 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Standing - 5 hours and 20 minutes, Resting - 12 hours and 33 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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