Weigh In record (no journal entry) for 12 October 2010
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184.4 lb
Lost so far: 6.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1446 kcal
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Fat: 21.76g | Prot: 61.46g | Carb: 248.87g.
Breakfast: Light & Fit 0% Plus - Strawberry. Lunch: Wheat Thins Toasted Chips Veggie. Dinner: Pickles, Fat Free Milk, Mild Banana Pepper Rings, Classic Yellow Mustard, 98% Fat Free Wheat Hot Dog Buns, Fat Free Franks, Fat Free Herb Seasoned Croutons, Newmans Own Vinigrette, Red Onions, Cherry Tomatoes, Organic Hearts of Romaine. Snacks/Other: Diet Pepsi (Can), Baked Cheddar Snack Mix, Banana, Sugar, Coffee, French Vanilla Liquid Coffee Creamer. more...
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2580 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Standing - 5 hours and 5 minutes, Resting - 12 hours and 18 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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