Weigh In record (no journal entry) for 11 October 2010
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185.2 lb
Lost so far: 6.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1560 kcal
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Fat: 35.52g | Prot: 96.08g | Carb: 205.88g.
Breakfast: Bananas, Light & Fit 0% Plus - Blueberry. Lunch: Wheat Thins Toasted Chips Veggie. Dinner: Fat Free Milk, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Jalapeno Cilantro Salsa, Baked Tostitos Scoops, Baked Cheddar Snack Mix, Diet Pepsi (Can), French Vanilla Liquid Coffee Creamer, Coffee, Sugar. more...
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2668 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Standing - 6 hours and 25 minutes, Resting - 12 hours and 13 minutes, Sleeping - 5 hours and 15 minutes. more...
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gaining 19.6 lb a week
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