Weigh In record (no journal entry) for 10 October 2010
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182.4 lb
Lost so far: 8.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2010:
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3647 kcal
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Fat: 144.94g | Prot: 123.70g | Carb: 354.58g.
Lunch: Chicken Caesar Wrap, French Fries (Regular). Dinner: Shrimp, Red Onions, California Avocados. Snacks/Other: Chubby Hubby, Fat Free Mango Sorbet, Wheat Thins Toasted Chips Veggie, Whiskey, Miller Lite Beer (12oz), Bloody Mary, Lifewater Strawberry dragonfruit (SoBe). more...
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2007 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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