Weigh In record (no journal entry) for 09 October 2010
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183.4 lb
Lost so far: 7.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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2617 kcal
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Fat: 19.25g | Prot: 86.05g | Carb: 210.48g.
Lunch: 98% Fat Free Wieners, Mild Banana Pepper Rings, 98% Fat Free Wheat Hot Dog Buns, Classic Yellow Mustard, Cardini's Fat Free Caesar Dressing, Fat Free Herb Seasoned Croutons, Red Onions, Cherry Tomatoes, Organic Hearts of Romaine. Dinner: Red Onions, Pork Loin (Tenderloin), Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Pinot Noir Wine, Celebration Ale, Octoberfest Beer, Irish Red Beer, Coffee, French Vanilla Liquid Coffee Creamer. more...
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2206 kcal
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Activities & Exercise:
Standing - 40 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 1.4 lb a week
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