Weigh In record (no journal entry) for 08 October 2010
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183.6 lb
Lost so far: 7.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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2311 kcal
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Fat: 40.19g | Prot: 46.77g | Carb: 316.69g.
Breakfast: Activia Light Fat Free Vanilla Yogurt. Lunch: Baked Tostitos Scoops. Dinner: Fat Free Franks, Mild Banana Pepper Rings, 98% Fat Free Wheat Hot Dog Buns, Classic Yellow Mustard, Chunky Roasted Red Pepper & Garlic Pasta Sauce, Spaghetti Rigati Pasta, Grated Parmesan Cheese. Snacks/Other: Celebration Ale, Wheat Thins Toasted Chips Veggie (Nabisco), Trail Mix Fruit and Nut (Planters), French Vanilla Liquid Coffee Creamer, Sugar. more...
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2372 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Standing - 3 hours and 15 minutes, Resting - 15 hours and 9 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 8.4 lb a week
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