Weigh In record (no journal entry) for 07 October 2010
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184.8 lb
Lost so far: 6.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1698 kcal
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Fat: 16.49g | Prot: 42.57g | Carb: 286.99g.
Breakfast: Activia Light Fat Free Vanilla Yogurt. Lunch: Minneola Tangelo Orange. Dinner: Fat Free Milk, Chunky Roasted Red Pepper & Garlic Pasta Sauce, Grated Parmesan Cheese. Snacks/Other: Celebration Ale, Fat Free Raspberry Sorbet, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Tiny Twists Pretzels, Diet Pepsi (Can), Sugar, Coffee, French Vanilla Liquid Coffee Creamer. more...
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2544 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Standing - 5 hours and 30 minutes, Resting - 9 hours and 54 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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