Weigh In record (no journal entry) for 06 October 2010
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184.8 lb
Lost so far: 6.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1937 kcal
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Fat: 47.32g | Prot: 43.77g | Carb: 283.73g.
Breakfast: Minneola Tangelo Orange, Activia Light Fat Free Vanilla Yogurt. Dinner: Baked Tostitos Scoops, Jalapeno Cilantro Salsa, Avocados, Pickles, Classic Yellow Mustard, 98% Fat Free Wheat Hot Dog Buns, Red Onions, Mild Banana Pepper Rings, Fat Free Franks. Snacks/Other: Celebration Ale, Baked Cheddar Snack Mix, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Diet Pepsi (Can), Tiny Twists Pretzels, French Vanilla Liquid Coffee Creamer, Coffee, Sugar. more...
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2393 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Standing - 3 hours and 15 minutes, Resting - 14 hours and 39 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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