Weigh In record (no journal entry) for 05 October 2010
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186.8 lb
Lost so far: 4.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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2173 kcal
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Fat: 51.92g | Prot: 26.87g | Carb: 269.59g.
Breakfast: Bananas, Activia light fat free key lime yogurt. Lunch: Tiny Twists Pretzels. Dinner: Mild Banana Pepper Rings, Light Lime Vinaigrette, Fat Free Herb Seasoned Croutons, Red Onions, Avocados, Cherry Tomatoes, Hearts of Romaine Salad. Snacks/Other: Celebration Ale, Baked Cheddar Snack Mix, Sugar, Hazelnut Creamer, Hazelnut Creamer, Sugar, Coffee. more...
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2393 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Standing - 3 hours and 15 minutes, Resting - 14 hours and 39 minutes, Sleeping - 6 hours. more...
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steady weight
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