Weigh In record (no journal entry) for 04 October 2010
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186.8 lb
Lost so far: 4.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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3865 kcal
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Fat: 107.98g | Prot: 89.86g | Carb: 643.14g.
Breakfast: Bananas, Activia Light Fat Free Vanilla Yogurt. Lunch: Classic Yellow Mustard, 98% Fat Free Wheat Hot Dog Buns, Mild Banana Pepper Rings, Tiny Twists Pretzels. Dinner: French Fries (Regular), 1/4 lb FlameThrower GrillBurger. Snacks/Other: Jalapeno Cilantro Salsa with Roasted Tomatoes & Garlic, Baked Tostitos Scoops, Fat Free Mango Sorbet, Mountain Dew (Medium), CHEEZ-IT, Wheat Thins Toasted Chips Veggie (Nabisco), Coffee, Sugar, Hazelnut Creamer, Lo-carb Monster Energy. more...
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2158 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Standing - 1 hour, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
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gaining 15.4 lb a week
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