Weigh In record (no journal entry) for 03 October 2010
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184.6 lb
Lost so far: 6.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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3432 kcal
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Fat: 51.81g | Prot: 113.01g | Carb: 401.49g.
Breakfast: Apple Bran Muffin, Freshly Brewed Coffee (Grande). Lunch: Young Green Onions (Tops Only), Pickles, Mild Banana Pepper Rings, 98% Fat Free Wheat Hot Dog Buns, 98% Fat Free Hot Dogs, Classic Yellow Mustard. Dinner: Pickles, Classic Yellow Mustard, 98% Fat Free Hot Dogs, 98% Fat Free Wheat Hot Dog Buns, Mild Banana Pepper Rings, Young Green Onions (Tops Only). Snacks/Other: Blue Moon Beer, Traditional Crust Pizza - Pepperoni (For One), Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Genuine Draft 64, Bloody Mary, Nonfat Caffe Latte (Venti), Hazelnut Creamer, Sugar. more...
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2102 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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