Weigh In record (no journal entry) for 02 October 2010
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184.8 lb
Lost so far: 6.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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2031 kcal
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Fat: 32.03g | Prot: 103.96g | Carb: 219.66g.
Breakfast: Fat Free Milk, Freshly Brewed Coffee (Grande). Lunch: Pickles, Classic Yellow Mustard, 98% Fat Free Hot Dogs, Light Lime Vinaigrette, Mild Banana Pepper Rings, Sweet Onions, Fat Free Herb Seasoned Croutons, Cherry Tomatoes, Hearts of Romaine Salad. Dinner: Pork Chop, Fat Free Milk, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Blue Moon Beer, Oro de Calabaza 750, Diet Lemon Iced Tea, Lo-carb Monster Energy, Sugar. more...
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2121 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 14 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 4.2 lb a week
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