Weigh In record (no journal entry) for 01 October 2010
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185.4 lb
Lost so far: 5.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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2224 kcal
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Fat: 16.95g | Prot: 64.72g | Carb: 379.26g.
Breakfast: Bananas, Activia light fat free key lime yogurt. Lunch: Tiny Twists Pretzels. Dinner: Fat Free Milk, Soy Sauce (Shoyu), Young Green Onions (Tops Only), Mushroom Pieces and Stems, Sesame Oil, Dry Soba Japanese Noodles. Snacks/Other: Tiny Twists Pretzels, Bigfoot Barley Wine Ale, 312 Urban Wheat Ale, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Diet Pepsi (Can), Sugar, Coffee, Hazelnut Creamer, Lo-carb Monster Energy, Sugar, Coffee, Hazelnut Creamer. more...
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2408 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Standing - 3 hours and 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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