Weigh In record (no journal entry) for 30 September 2010
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186.2 lb
Lost so far: 5.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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2239 kcal
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Fat: 33.59g | Prot: 60.48g | Carb: 328.23g.
Breakfast: Banana, Lo-carb Monster Energy, Activia Light Fat Free Vanilla Yogurt, Hazelnut Creamer, Coffee, Sugar. Lunch: Tiny Twists Pretzels, Diet Pepsi (Can). Dinner: Extra Virgin Olive Oil, Tomatoes, Grated Parmesan Cheese, Spaghetti Rigati Pasta, Fat Free Milk, Garlic, Cardini's Fat Free Caesar Dressing, Cheese Garlic Croutons, Cherry Tomatoes, Mushroom Pieces and Stems, Sweet Onions. Snacks/Other: Bigfoot Barley Wine Ale, Baked Cheddar Snack Mix, Diet Pepsi (Can), Hazelnut Creamer, Coffee, Sugar. more...
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2322 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Standing - 2 hours and 15 minutes, Resting - 15 hours and 39 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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