Weigh In record (no journal entry) for 29 September 2010
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188.2 lb
Lost so far: 3.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1805 kcal
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Fat: 38.70g | Prot: 62.25g | Carb: 309.32g.
Breakfast: Activia light fat free key lime yogurt, Banana, Lo-carb Monster Energy, Sugar, Hazelnut Creamer, Coffee. Lunch: Diet Pepsi (Can), Tiny Twists Pretzels. Dinner: Grated Parmesan Cheese, Fat Free Milk, Tomatoes, Extra Virgin Olive Oil, Spaghetti Rigati Pasta, Mushroom Pieces and Stems, Newmans Own Vinigrette, Sweet Onions, Cheese Garlic Croutons, Cherry Tomatoes, Mushroom Pieces and Stems, Organic Fresh Herb Salad. Snacks/Other: Green Tea, Cinnamon, Sugar, Coffee, Hazelnut Creamer, Baked Cheddar Snack Mix, Tiny Twists Pretzels. more...
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2358 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 2 hours and 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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