Weigh In record (no journal entry) for 28 September 2010
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190.0 lb
Lost so far: 1.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1598 kcal
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Fat: 41.97g | Prot: 57.97g | Carb: 254.20g.
Breakfast: Trail Mix Fruit and Nut (Planters), Coffee, Hazelnut Creamer, Sugar. Lunch: Wheat Thins Toasted Chips Veggie (Nabisco). Dinner: Soy Sauce (Shoyu), Sesame Oil, Young Green Onions (Tops Only), Dry Soba Japanese Noodles, Fat Free Milk, Cardini's Fat Free Caesar Dressing, Cheese Garlic Croutons, Grated Parmesan Cheese, Cherry Tomatoes, Mushroom Pieces and Stems, Organic Fresh Herb Salad. Snacks/Other: Cinnamon, Green Tea, Diet Pepsi (Can), Rold Gold Classic Style Tiny Twists Pretzels. more...
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2330 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 25 minutes. more...
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