Chandu9's Journal, 28 June 2013

165.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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2955 kcal

Fat: 54.43g | Prot: 186.30g | Carb: 434.21g.   Breakfast: Low Fat Milk, Dole Orange Pineapple Juice, Latte Coffee, Clif Bar Clif Bar - Crunchy Peanut Butter, Kellogg's Cocoa Krispies (Container). Lunch: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Green Peppers, Member's Mark Omega 3 Fish Oil (1000 mg), Peach, Snapple Lemonade Iced Tea, Schwan's Oven Baked Chicken Breasts, MRM CLA 1250. Dinner: Pears, Peach, Milk (1% Lowfat with Added Vitamin A), Fish Curry, White Rice. Snacks/Other: Seattle's Best Coffee Iced Latte, Coffee with Milk and Sugar, La Yogurt Strawberry Yogurt, Bananas, Pears, Jillian Michaels Whey Protein Vanilla Cream Shake. more...

2837 kcal

Activities & Exercise: Desk Work - 10 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...