Weigh In record (no journal entry) for 08 November 2010
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141.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 November 2010:
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1936 kcal
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Fat: 59.77g | Prot: 172.25g | Carb: 180.70g.
Breakfast: fish oil, extra lean turkey bacon, rye bread, 100% Liquid Egg Whites, Orange, EAS Protein, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Muscle Milk Collegiate Ready-to-Drink, gala apple, turkey breast meat, almonds, rye bread. Dinner: hawaiin bbq sauce, grapes, hummus, baby carrots, Grilled Chicken Breast Strips. Snacks/Other: sugar free gum, Natural Chunky Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat). more...
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2357 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Standing - 5 hours. more...
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losing 9.8 lb a week
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