ChelsieD's Journal, 11 July 2020

Weigh In record (no journal entry) for 11 July 2020
312.4 lb Lost so far: 52.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2020:
5678 kcal Fat: 224.00g | Prot: 229.85g | Carb: 609.70g.   Lunch: McDonald's Double Cheeseburger, McDonald's French Fries (Large). Dinner: Casey's Pepperoni Pizza. Snacks/Other: Blue Bell Chocolate Peanut Butter Ice Cream. more...
5289 kcal Activities & Exercise: Yard Work (gardening) - 45 minutes, Standing - 10 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
gaining 1.3 lb a week

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