Weigh In record (no journal entry) for 08 November 2010
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143.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 November 2010:
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1134 kcal
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Fat: 44.11g | Prot: 39.61g | Carb: 151.37g.
Breakfast: Cream Cheese, bagel, Banana. Lunch: croutons, Lettuce Salad with Cheese, Tomato and/or Carrots, green graps, ranch dressing, split pea soup with ham. more...
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losing 0.8 lb a week
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bdbasque26's weight history
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