Weigh In record (no journal entry) for 08 November 2010
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208.8 lb
Lost so far: 1.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1361 kcal
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Fat: 38.95g | Prot: 76.48g | Carb: 196.06g.
Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Fruit on the Bottom Yogurt - Strawberry, Bananas , Large Roast Beef Sandwich with Swiss. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...
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gaining 0.9 lb a week
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